| | |  | Loss Prevention | Home » » Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond | | | | | | | Description: | | The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: - A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism
- A high-powered fitness program to help you work out harder in less time
- Stress-reduction techniques and simple strategies for relaxation
- An effective, step-by-step sleep plan
- Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments
Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.
| | | Product Details: | | | Author:
| Jennifer Ashton M.D. Ob-Gyn | | Hardcover:
| 304 pages | | Publisher:
| Avery | | Publication Date:
| January 05, 2012 | | Language:
| English | | ISBN:
| 1583334580 | | Product Length:
| 0.0 inches | | Product Width:
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| 0.0 pounds | | Package Length:
| 9.2 inches | | Package Width:
| 6.1 inches | | Package Height:
| 1.2 inches | | Package Weight:
| 1.1 pounds | | Average Customer Rating:
|  based on 7 reviews |
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| | | | Customer Reviews: | |
Average Customer Review:
 ( 7 customer reviews )
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Most Helpful Customer Reviews
46 of 53 found the following review helpful:
 Total waste of moneyJan 22, 2012
By elizabeth mccracken
I just flushed $17 and change done the toilet. I saw Jennifer Ashton on Dr OZ where she was discussing how you should not put anything on your face that is not pure enough to eat. Ashton and OZ had a table full of food products such as spices and honey that could be used on the skin. Being on TV there was limited time to go into all the possible recipes (supposedly Ayurvedic in origin) that were implied to exist. The strong impression was given during this segment, that if you purchased Ashton's book one would get all the information that there was not time enough to discuss on the show.
So, I bought the book hoping to learn something new and useful.... The book turned out to be 95% allophic, main stream advice which has already been repeated several times over, most which I would never follow. There were only two Ayurvedic food recipes for the skin. Very disappointing, I'm actually embarrassed to have the book in my possession.
5 of 5 found the following review helpful:
 Hmmm...Jan 24, 2012
By Anothername
I also saw her and this book on Dr Oz on tv at the gym today. Was very curious about the Ayurvedic remedies too especially combined with the other angle she was coming from with her five on two off eating approach (which I strongly support from my own experience) have just been reading the samples of her book available on Amazon and even though what's been said before may be being said again.. It's a refreshing reminder. Though what was really making it stand out from the crowd was the Ayurvedic do it yourself beauty treatments they were trying out on the The Dr Oz show - this was misleading as to the contents of this book. I think her book would assist a kickstart to a new approach to looking after yourself and to commit to the longevity if it. I am about to turn 31 so reading about the changes ahead and what I can do to help my well being while I am alive on this planet is of interest to me
2 of 3 found the following review helpful:
 Well-written--a great overview of a wide range of topics related to women's health and beautyJan 30, 2012
By SeekingClarity
Refreshing to have a book be so well-organized and enjoyable to read. It covers a wide range (in both health and beauty) and gives you a great overview that can serve to pique your interest in any number of topics. For example, it introduces you to the Ayurvedic approach and gives you enough information that you know whether this is something you want to pursue further or not. It also covers topics in women's health that are often not addressed fully in the doctor's office (usually due to lack of time). The information in the book goes over symptoms of common health problems that would be easy to miss so the reader can be a partner in her healthcare with her physician. I liked the writing style enough that after reading this book, I looked at what other books have been written by these two writers and bought "The Body Scoop for Girls" for my friend's daughter, who loved it.
A Good Read For Women's HealthMay 15, 2012
By Jack
I read this book as a service to my patients. I'm a physician who treats a good number of females, and have prided myself on staying in touch with what my patients are reading. Saying that, I enjoyed this book. I didn't read every single word, but the vast majority of the book and believe that it presents a good, balanced view of women's health and wellness. I recommend it to my patients.
Another book to consider reading is Suzanne Somers' new one, Bombshell: Explosive Medical Secrets That Will Redefine Aging. Although I have disagreed with some of Suzanne's views in the past, I strongly believe that she pushes the envelope of medicine, which is overall a good thing. Unlike Dr. Ashton, she's not a medical expert, and so her opinions should be taken a bit differently. Two nice reads to consider.
Good readMay 07, 2012
By Godivaobgyn
I read the book in a couple of days. I am a practicing ObGyn as well. The book is well-written and it should be a "must-read" for those who provide care to women. I recommend that women of all ages keep this book in their personal libraries. More importantly, as an obese physician, I found Dr. Ashton's recommendations on weight loss and wellness very useful. Approaching weight loss with the five days on/five days off approach is reasonable. (I can do anything for five days). Oftentimes I feel that my obesity gets in the way of my ability to advise patients on the benefits of healthier living. While I work towards wellness, I will continue to recommend that my patients read YOUR BODY BEAUTIFUL. It elegantly explains the message I wish to convey.
See all 7 customer reviews on Amazon.com
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