| | |  | Loss Prevention | Home » » The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance | | | | | | | Description: | | Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts
Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches
Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes
Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts
Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake | | | Product Details: | | | Author:
| Rob Thompson | | Paperback:
| 288 pages | | Publisher:
| McGraw-Hill | | Publication Date:
| October 03, 2008 | | Language:
| English | | ISBN:
| 0071597395 | | Product Length:
| 9.05 inches | | Product Width:
| 6.08 inches | | Product Height:
| 0.73 inches | | Product Weight:
| 0.84 pounds | | Package Length:
| 8.8 inches | | Package Width:
| 5.9 inches | | Package Height:
| 0.9 inches | | Package Weight:
| 1.0 pounds | | Average Customer Rating:
|  based on 23 reviews |
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| $8.85 | New | | | $8.91 | New | | | $8.92 | New | | | $9.48 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $10.46 | New | | | $10.47 | New | | | $10.50 | New | | | $10.53 | New | | | $11.55 | New | | | $11.56 | New | | | $11.57 | New | | | $12.47 | New | | | $12.52 | New | | | $12.71 | New | | | $12.95 | New | | | $12.98 | New | | | $13.47 | New | | | $13.68 | New | | | $14.19 | New | | | $14.42 | New | | | $14.59 | New | | | $14.60 | New | | | $15.74 | New | | | $15.82 | New | | | $15.93 | New | | | $16.33 | New | | | $16.95 | New | | | $16.95 | New | | | $16.95 | New | | | $16.95 | New | | | $17.55 | New | | | $17.80 | New | | | $18.39 | New | | | $19.17 | New | | | $23.33 | New | | | $31.78 | New | | | $35.81 | New | | | $36.67 | New | | | $516.95 | New | | | $516.95 | New | |
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| | | | Customer Reviews: | |
Average Customer Review:
 ( 23 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
47 of 50 found the following review helpful:
 Forget The Glycemic Index, Get Delicious Low-Carb, Low-Glycemic Load Recipes From Dana CarpenderMar 23, 2009
By Livin' La Vida Low-Carb Man
"Jimmy Moore"
We've heard a lot about the glycemic index in recent years, but not many people know exactly what that means and why they should care. The problem with GI is it is an incomplete equation when it comes to figuring out what impact a particular food will have on the body. A better tool is to determine the glycemic load of what you eat and that's something Dr. Rob Thompson has devoted himself to with his diet plan. In this book of recipes that serves as a companion to The Glycemic-Load Diet, Dr. Thompson teams up with world-famous low-carb cookbook author Dana Carpender to whip up some yummy recipes that are designed to control insulin spikes which lead to weight gain, hunger, and disease. One thing you can always count on when Dana Carpender contributes recipes to a cookbook is variety, mouthwatering dishes, and a commitment to keeping them low-carb. You get 150 outstanding recipes to enjoy for breakfast, lunch, dinner, dessert, and everything in between with this book!
22 of 22 found the following review helpful:
 Another winner from Dana CarpenderDec 18, 2008
By Sally
A straight forward and immensely useful review of the Glycemic Load Diet plus lots of really delicious recipes. Dana's work is in my experience always well researched, entertaining, educational and makes for fabulous food that contributes to your health. If you're thinking of returning to health this New Year this should be your first buy and if you have Dana's other cookbooks you won't find this redundant, but fresh and inspiring.
23 of 24 found the following review helpful:
Great Companion Book to The Glycemic Load DietFeb 11, 2010
By Amazon Fan
"AF"
Having read The Glycemic Load Diet, I was interested to get this book and try some new recipes. Every dish I have tried so far has been easy to prepare and quite tasty. Also, this book includes an overview of information from The Glycemic Load Diet, which may be helpful for those who do not own that book.
10 of 10 found the following review helpful:
Great Book and DietJul 23, 2011
By Bev T.
Pretty easy to follow this diet, especially when it makes you feel better and you can get off medicines. Before I started the diet, I was taking 7 different meds a day for high cholesterol, GERDS, high triglycerides, and rapid pulse, plus I was diabetic. I was also almost 25 pounds over my ideal weight and kept gaining. In only a few months after changing my diet, I dropped over 20 pounds and even after two years am still taking 0 (zero, none, nada, no) meds. All my numbers are fine and I am no longer diabetic. I am the poster child for this diet. It is great!
9 of 9 found the following review helpful:
G L Diet CookbookFeb 10, 2011
By C. Jay Reaser
If you are really following the Glycemic Load this book is one you want. If you have diabetes and are not following the G L you really should be. I was told to watch my "sugar" levels because my mothers side of family has diabetes bad. Because now I understand a lot better what to do, only because I have read all of Rob Thompson's books, I have had no problem with my levels. I maintain, unless I "Cheat", levels at just about 100 to 105 and that is testing at anytime.
Highly recommend all of his books.
See all 23 customer reviews on Amazon.com
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