| | |  | Physical Security | Home » » The Anxiety and Phobia Workbook | | | | | | | Product Promotions: | | | | | Description: | | The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.
With this workbook, you'll learn a range of proven methods for overcoming anxiety: - Relaxation and breathing techniques
- Challenging negative self-talk and mistaken beliefs
- Imagery and real-life desensitization
- Making lifestyle, nutrition, and exercise changes
- Acceptance and commitment therapy
- Skills for preventing and coping with panic attacks
| | | Product Details: | | | Author:
| Edmund J. Bourne PhD | | Paperback:
| 496 pages | | Publisher:
| New Harbinger Publications | | Publication Date:
| January 02, 2011 | | Language:
| English | | ISBN:
| 1572248912 | | Product Length:
| 9.9 inches | | Product Width:
| 8.0 inches | | Product Height:
| 1.2 inches | | Product Weight:
| 2.2 pounds | | Package Length:
| 10.0 inches | | Package Width:
| 8.0 inches | | Package Height:
| 1.2 inches | | Package Weight:
| 2.15 pounds | | Average Customer Rating:
|  based on 32 reviews |
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| | | | Customer Reviews: | |
Average Customer Review:
 ( 32 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
9 of 9 found the following review helpful:
 A helpful tool!Aug 11, 2011
By B. Thornton
I studied Psychology at Purdue University, so did my wife. We both has stressful jobs, bills to pay and plenty on our plates. Recently, a doctor recommended this book as a tool to reduce stress, control anxiety and provide the tools necessary to control our nerves. Everyone faces the challenges described in this book (to varying degrees), why not equip yourself with the tools necessary to combat the tough times?
This book is laid out in a simple and easy-to-understand fashion, and offers tips and exercises for a LARGE variety of 'self-improvement' topics. You don't have to be dealing with anything specific to benefit from this book, it's a great tool for anyone who's felt the world on their shoulders. I strongly recommend this book to anyone who wants to work excessive worry.
8 of 8 found the following review helpful:
 What I thinkJun 13, 2011
By KMC
I am in the process of reading this book and so far have found it very informative and helpful. It is a great workbook and delves deeply into the possible causes of anxiety, panic and phobia just as much as it gives useful ways of how to cope with these conditions.
I also like the holistic approach Dr. Bourne gives to treat these conditions. It includes the use of medication (if you choose), diet, exercise and affirmations. You really have to do the work regardless of which you choose.
If you need to read this book for yourself or for a class, it will give you a much better understanding of anxiety, panic and phobias.
I recommend it to anyone.
4 of 4 found the following review helpful:
Recovery is possible...This book will change your life!Mar 03, 2012
By J. Brewer
I want to tell anyone that is currently struggling with anxiety and panic attacks, phobias, or ocd issues that there is a way to recover and take back your life and this book is the vehicle to get you there. This book literally has changed my life and I know it will change yours too. I promise you that if you read this book and follow the exercises, you will get better. I have personally struggled with anxiety and panic attacks for over 20 years, I've tried numerous therapists and so many different medications I've lost count. I was even told at one point that I had bipolar disorder. Nothing worked and I found myself at a point that I literally felt like I had no other options to get well. I had no choice but to take it upon myself to help myself. I had to do something different, and I had to do it now. When I started reading the book I was completely agoraphobic, depressed, constantly anxious, and having panic attacks to the point I felt like I couldn't go on any longer. I am 60 days into applying what I learned in the workbook and my life has completely turned around for the better. I am the happy, positive, loving person that I knew existed deep down but feared was gone. I now feel I can do and accomplish anything I set my mind to. It will be a lifestyle change for many, as this recovery will affect you on mental, physical, emotional, and spiritual levels. This book really attacks your issues at every angle possible, from eating the correct foods, to relaxation methods, and tips to stop panic attacks just to name a few. Believe me, through a little hard work-you will get your life back and be the person you want to be.
God Bless and Good Luck!
4 of 4 found the following review helpful:
Easy to understand and useJun 16, 2011
By Amy Paymie
I use this text in therapy all of the time. It's a great workbook for helping the client gain a better understanding root causes and thoughts related to anxiety and phobias.
It's also great for home use as well for those not in treatment.
6 of 7 found the following review helpful:
excellent bookMay 04, 2011
By Jennifer M
can't say enough about this book!! ever have anxiety? ever had a panic attack? are you human? you need this book as it definitlety describes anxiety and panic disorders as well as stress and what it does to your body with worksheets to help you recognize and treat depression and anxiety!!! excellent, excellent book!!! --sunshinemacaroni
See all 32 customer reviews on Amazon.com
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